PILATES, MEDITATION & MENTAL WELLBEING

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Available reviews of a wide range of Pilates & meditation practices suggest that they can reduce the impact of exaggerated stress responses. This reduction of stress responses has been known to decrease physiological arousal — for example, reducing the heart rate, lowering blood pressure, and easing respiration. This may be very helpful if you are suffering from anxiety or depression. 

Book your online session today with Ambimind

Sessions available: 

  • 1 to 1 Session

  • Group Session