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Available Online

Mat Based Pilates

All Levels Group Session

1 h
7 British pounds
Location 1

Service Description

Mat based Pilates Flow is a class focusing on the grounding qualities of Pilates and Yoga style movements. Each exercise focuses on diaphragmatic breathing to release tension in overactive muscles and muscular restrictions. The class also focuses on strengthening the deep abdominal muscles to improve spinal alignment and posture. There is a 10min relaxation section in every class.


Upcoming Sessions


Cancellation Policy

Wellness sessions are non-refundable upon cancellation.


Contact Details


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28b Church Street 

Salford

Manchester

M30 0DF

​

0161 820 0931

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Ambimind is an appointment based therapy service, not an emergency service.

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If you or anyone else is in immediate danger or harm

- Call 999

If you urgently need medical help or advice but it is not a life threatening situation

- Call 111
The Samaritans Helpline is available to call 24 hours a day on

 - 116 123

The Shout 24/7 text service can be contacted for free, on

 - 85258 

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© 2020 by Ambimind 

Registered Company Number:

12904019

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