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Available Online

Dynamic Pilates Flow

All Levels Group Session

1 h
7 British pounds
Location 1

Service Description

Dynamic Pilates flow class is a dynamic class made up from movements from the exercise disciplines of Tai Chi, Yoga and Pilates. The classes concentrate on connecting the mind and the body through synchronizing movement and the breath. The classes focus on spinal lengthening and alignment, creating space in the body and releasing restrictions, so that energy flow improves. Most of the movements are concerned with improved mobility but also includes exercises for core strength and improved flexibility. Each class incorporates 10mins of relaxation. The class aims to help participants feel energized, relaxed and peaceful.


Upcoming Sessions


Cancellation Policy

Wellness sessions are non-refundable upon cancellation.


Contact Details


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28b Church Street 

Salford

Manchester

M30 0DF

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0161 820 0931

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Ambimind is an appointment based therapy service, not an emergency service.

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If you or anyone else is in immediate danger or harm

- Call 999

If you urgently need medical help or advice but it is not a life threatening situation

- Call 111
The Samaritans Helpline is available to call 24 hours a day on

 - 116 123

The Shout 24/7 text service can be contacted for free, on

 - 85258 

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© 2020 by Ambimind 

Registered Company Number:

12904019

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