Emotional Wellbeing support can be self-funded or alternatively, if you have private medical insurance, you may be able to access our services via this avenue. Please contact your health insurer for eligibility. We also accept NHS patients via NHS referral.
Emotional Wellbeing support can be self-funded or alternatively, if you have private medical insurance, you may be able to access our services via this avenue. Please contact your health insurer for eligibility. We also accept NHS patients via NHS referral.
Emotional Wellbeing support can be self-funded or alternatively, if you have private medical insurance, you may be able to access our services via this avenue. Please contact your health insurer for eligibility. We also accept NHS patients via NHS referral.
Cardio & Conditioning
All Levels Group Session
Service Description
Cardio and conditioning class is a class that aims to increase the heart rate through choreographed exercise. There are options of high and low impact movements to help increase fitness levels and mobility. The 2nd half of the class is a seated and standing yoga style class aiming to work on flexibility and strength, and an overall conditioning of the body. The class aims to help participants feel energized and stretched.
Upcoming Sessions
Cancellation Policy
Wellness sessions are non-refundable upon cancellation.