We're here for you 24/7
We understand that motivating yourself can be difficult when you are already feeling low. This is why we have created our Ambimind 24/7 Members Area & Wellness Platform where you can access videos and resources from the comfort of your home.
We know that therapy works best when you continue your journey away from your sessions. At the touch of a button, you can access the tools to continue your journey to better mental health. Access Mindfulness Meditation, Yoga Sessions, Nutritional Advice, Physical Training Sessions, Art Therapy Sessions and much more. Videos are available to access 24/7 so that you have the tools to support yourself emotionally and physically when you are away from your sessions.
Alongside this, we have created our online wellness service page where you can book online sessions with our qualified team. Choose from a wide variety of wellness exercises including yoga, art, fitness and nutrition.
Access to our exclusive Members Area and Self Help Videos
is available to all of our therapy clients. Online classes are available to all and must be booked in advance.
Spotting the warning signs of poor mental health
Long-lasting sadness or irritability
Extremely high and low moods
Excessive fear, worry or anxiety
Dramatic changes in eating or sleeping habits
If you are worried that you may be suffering from poor mental health, please seek help as soon as possible.