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Exercise is not just about increasing muscle strength and aerobic capacity. |t also has many beneficial effects on your mental health. People who exercise regularly often feel more energised throughout the day, sleep better during the night and feel more relaxed and positive about themselves. 

Studies have shown that exercise can even treat mild depression as effectively as an antidepressant without the side effects. 

Book your online session today with Ambimind

Sessions available: 

  • 1 to 1 Session

  • Group Session

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