Emotional Wellbeing support can be self-funded or alternatively, if you have private medical insurance, you may be able to access our services via this avenue. Please contact your health insurer for eligibility. We also accept NHS patients via NHS referral.
Emotional Wellbeing support can be self-funded or alternatively, if you have private medical insurance, you may be able to access our services via this avenue. Please contact your health insurer for eligibility. We also accept NHS patients via NHS referral.
Emotional Wellbeing support can be self-funded or alternatively, if you have private medical insurance, you may be able to access our services via this avenue. Please contact your health insurer for eligibility. We also accept NHS patients via NHS referral.
Mat Based Pilates
All Levels Group Session
- 1 h
- 7 British pounds
- Location 1
Service Description
Mat based Pilates Flow is a class focusing on the grounding qualities of Pilates and Yoga style movements. Each exercise focuses on diaphragmatic breathing to release tension in overactive muscles and muscular restrictions. The class also focuses on strengthening the deep abdominal muscles to improve spinal alignment and posture. There is a 10min relaxation section in every class.
Upcoming Sessions
Cancellation Policy
Wellness sessions are non-refundable upon cancellation.